Hi, I’m
Sophia Combrink

I am a registered clinical psychologist with the Health Professions Council of South Africa (HPCSA).

For nearly 30 years, I’ve had the privilege of working with people across different life stages, cultures, and clinical settings - both locally and internationally. My approach is grounded, compassionate, and shaped by a deep respect for each person’s unique story.

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My Approach

Therapy is a space to explore - gently and honestly - what’s been holding you back and what might be possible going forward. I offer a safe, human conversation grounded in empathy, curiosity, and connection.

My therapeutic style is integrative, drawing particularly on:

  • A broad range of psychological theories, including psychodynamic and relational thinking, cognitive behavioural therapy (CBT), systems therapy, and trauma-informed frameworks. This flexibility allows me to adapt the work to your unique context, whether in individual or couples therapy.
  • Mindfulness-based practices, which foster presence, self-awareness, and a more compassionate relationship with yourself. I completed formal mindfulness training in 2018 and continue to weave mindfulness into both my personal and professional life.
  • Compassionate Inquiry, a mindful approach that helps uncover emotional patterns and early experiences shaping how we think, feel, and relate. I have completed the full Compassionate Inquiry training, and it’s a central part of my work.

Areas of Specialisation

Over the years, I’ve developed a special interest in:

  • Eating disorders
  • Mindfulness and self-awareness
  • Compassionate Inquiry  (a therapeutic approach developed by Dr Gabor Maté)
  • Couples therapy and relationship dynamics

My Background

I began my career in South Africa before spending eight years in the UK working within the National Health Service (NHS). During this time, I deepened my focus on eating disorders, personality difficulties, and complex trauma. I also lectured at the University of Newcastle and supervised doctoral psychology students — a role I continue to find deeply meaningful.

Since returning to South Africa in 2005, I’ve maintained a private practice and stayed involved in broader mental health contexts, including:

  • Academic and clinical training - I regularly lecture and supervise postgraduate psychology students, supporting emerging therapists as they develop ethical, compassionate practice.
  • NGO work - I previously led a team of psychologists and social workers at the Centre for the Study of Violence and Reconciliation (CSVR), contributing to international projects supporting survivors of political violence and trauma. This included presenting at national and international forums, such as the UN in Geneva.
  • In-patient rehabilitation - My work with individuals recovering from traumatic brain injuries, strokes, and spinal cord injuries has shaped my appreciation for resilience and the power of psychological support amid profound physical and emotional challenges.
  • Mindfulness - I hold a Post-Graduate Diploma in Mindfulness Training from the University of Stellenbosch (2018).
  • Compassionate Inquiry - I am fully trained in this therapeutic approach, which gently uncovers unconscious patterns to foster self-awareness and healing through compassionate presence.

A Personal Note

Therapy should be a respectful, attuned, and non-judgemental space - a place where you can come as you are. I hold strong values around ethics, presence, and care, and I see each client as an individual with their own pace, complexity, and potential.

My Approach

1How I Work
I offer therapy for adults, adolescents, and couples.
Whether you're facing a specific challenge or simply feeling stuck, therapy provides a safe space to talk — openly, collaboratively, and without judgment. Sessions are grounded in empathy, curiosity, and honesty. I meet each person with presence and respect, moving at a pace that suits you.
2What to Expect from Therapy
You can expect:
  • A safe, encouraging, and confidential space
  • A collaborative relationship where you feel heard and understood
  • Supportive, kind, and constructive feedback
  • Space to explore patterns and possibilities, not just problems
  • Guidance without pressure — you are always in charge of your choices
3My Therapeutic Approach

My work is integrative and trauma-informed, drawing from different models depending on what best suits your needs. I don’t believe in a one-size-fits-all approach — instead, I tailor therapy responsively to your unique story and goals.

The frameworks I draw from include:

  • Mindfulness-based approaches, which build awareness, self-compassion, and choice
  • Compassionate Inquiry (developed by Dr. Gabor Maté), which helps uncover how early experiences shape current patterns
  • Cognitive Behavioural Therapy (CBT), effective for managing anxiety, depression, and behavioural change
  • Systemic Therapy, which offers insight into relational and family dynamics
  • Psychodynamic and Relational models, to explore long-standing emotional and relational patterns
Each perspective is a roadmap that helps us better understand your experience and how to move forward meaningfully.
4Who I Work With

I support people facing a wide range of challenges — from everyday stress to complex, life-altering experiences. Common areas include:

  • Anxiety, panic, and depression
  • Eating disorders and body image struggles
  • Relationship and communication issues
  • Family conflict or life-stage transitions
  • Trauma, abuse, and complex trauma
  • Work stress, burnout, and identity questions
  • Feeling stuck, overwhelmed, or unsure of your next step

Some clients find shorter-term therapy helpful for specific issues. Others benefit from longer-term work to build deeper self-understanding and lasting change. We’ll decide together what feels right for you.

5The Role of the Therapeutic Relationship

The quality of our relationship is central to meaningful change. Feeling safe, respected, and truly seen is foundational. That’s why I’m committed to offering:

  • A relationship built on honesty and trust
  • A collaborative, not prescriptive, style
  • A supportive space that gently challenges when needed
  • Encouragement toward insight, resilience, and confidence in your own decisions
6Structure and Practicalities
  • Session frequency: We usually start weekly. As progress is made, sessions may become less frequent.
  • Duration: Sessions are usually 50 minutes; couples sessions can be longer if helpful.
  • Format: Individual and couples therapy available.
  • Therapy style: Always tailored to your needs, circumstances, and preferences.
  • Confidentiality: Held to high ethical standards as a registered Clinical Psychologist (HPCSA).
7Fees and Medical Aid
  • Fees fall within medical aid guidelines.
  • This is primarily a cash practice, but I can submit claims to your medical aid on your behalf.
  • Please contact me for current rates and availability.
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To understand is to forgive, even oneself.

ALEXANDER CHASE